Living with a slipped disc can be incredibly debilitating, causing debilitating pain that may make it difficult to perform even the most basic daily activities. Slipped disc injuries are incredibly common, affecting people of all ages and backgrounds. Fortunately, it is a condition that can be treated, and natural treatments can help minimize or even eliminate the pain and discomfort that often develops. If you’re struggling with a slipped disc and are seeking natural wellness solutions, Performance Health in Helena, MT, can help.
What is a Slipped Disc?
Many people may have heard the term, a slipped or herniated disc, but what exactly is it? The intervertebral discs are cushions that are located between the bones in your spine that act as shock absorbers. A slipped disc occurs when the soft, jelly-like material inside the disc protrudes through a weak spot in the tough outer layer. It can create a pressure point on the surrounding nerves, causing discomfort and pain in your lower back, or even affect your legs if the pressure is high enough.
Symptoms of a Slipped Disc
The most common symptom of a slipped disc is discomfort in the lower back, but it may also cause numbness, tingling, or even weakness in other parts of your body. If the slipped disc compresses or irritates a nerve, you may feel the pain spreading to your legs or arms. These symptoms may be temporary or prolonged over time, depending on the severity of the slipped disc and how it is treated.
Activities that Might Cause a Slipped Disc
There are numerous activities that can potentially lead to a slipped disc. Regularly lifting heavy objects, particularly with improper form, can put undue strain on the back and cause a disc to slip. High-impact activities such as running or jumping can also contribute to this condition, as they put a lot of pressure on the spine. Sedentary lifestyle, including prolonged sitting, especially in a poor posture, can result in increased spinal pressure, enhancing the likelihood of a slipped disc. Also, certain twisting movements, either in day-to-day activities or more rigorous pursuits such as certain sports like golf or tennis, can also put one at risk due to sudden, forceful twisting of the spine.
Injuries that Might Cause a Slipped Disc
Traumatic injuries can also lead to a slipped disc. Sudden blows or impacts to the back, often sustained during sports, falls, or car accidents, can cause the intervertebral discs to rupture or slip. For instance, if a person experiences a severe fall and lands on their back, the force can be enough to damage the disc. Similarly, a direct blow to the spine in a collision sport like football can result in a slipped disc. It’s crucial to always practice safety measures and proper techniques during physical activities to avoid such injuries. Furthermore, wear and tear from aging or overuse can weaken the discs, making them more susceptible to slipping even without a significant injury.
Treating a Slipped Disc Naturally with Chiropractic Care
When it comes to treating a slipped disc, some treatments can provide temporary relief, such as painkillers or massage, but these don’t address the root cause of the problem. Chiropractors use various spinal manipulation techniques to realign the spine and relieve pressure on the affected nerve. At Performance Health, Dr. Ryland Weum provides gentle, precise adjustments that can reduce inflammation and increase the spine’s mobility – allowing your body’s natural healing process to be more effective.
Some treatments may also include lifestyle changes designed to boost your overall health and alleviate your symptoms, such as targeted exercise plans, dietary changes, and plenty of rest. Dr. Weum may recommend other complementary treatments, such as regenerative medicine or decompression therapy, to help speed up the healing process.
Slipped Disc Treatment in Helena, MT
If you think you have a slipped disc, it’s essential to seek treatment before it progresses. It is a condition that can benefit from natural treatments, including chiropractic care, to correct and address the underlying problem. At Performance Health in Helena, MT, we believe in the body’s natural ability to heal itself, and we are passionate about helping our patients tap into this power. Dr. Weum works hard to provide personalized, comprehensive care to ensure that you receive the treatment you need to achieve optimal health. Contact us today to book an appointment – we’re here to help you start feeling better!